When I start to notice that my metabolism is going slow, I know it’s time for me to enjoy a healthy smoothie. I usually drink it in the morning, but you can enjoy it at any time of the day!
Prep time
Approx. 10 minutes
Portion
Approx. 250ml / 1cup
Shelf life
1 day in the fridge or up to 3 months in the freezer
Supplies
Blender
Ingredients
1 Banana
½ cup of pineapple
1 cup of baby spinach or kale
½ Avocado
1 cup water (or plant-based milk of choice)
1 tbsp of Chia seeds
1 handful of ice cubes ( I like my smoothies cold)
Optional
1 tbsp of cacao powder (100% dark chocolate)
Put all of the ingredients in your blender, mix and off you go!
Isaaaaa, das sind ja wunderbare Nachrichten. Gratulation zu diesem Schritt – ich drücke dir ganz fest die Daumen und werde deinen Blog aufmerksam verfolgen…. und die Rezepte natürlich ausprobieren.
Ganz liebe Grüße aus Frankfurt!
Vielen Dank Gitti! Ich hoffe es geht euch allen gut in Frankfurt. Gib bescheid wenn du mal in Dubai bist. XX
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